COMING SOON!

• I guide and support my clients in making healthy changes to their lives so that they can develop the habits to reach their full potential physically and emotionally. I take a balanced approach to wellness with the ultimate goal of helping clients feel their most healthy, energetic and confident in their own bodies."
  
  • Bespoke coaching through a structured program involving drawing from clients’ personal strengths to help them reach their long-term health goals. Focus is on behavior change and helping to create long term, sustainable habits in a supportive environment.
  • Sessions involve taking inventory of a client's needs/desires around personal health goals and supporting clients in setting incremental weekly goals around nutrition and exercise.
  • Topics are client-driven, and sessions provide the structure, accountability, encouragement and education/ideas to help clients reach their own personal versions of success.
  • Full launch Fall 2025!
  
  Expertise:
  - Nutrition/Fueling the Body
  - Strength Training
  - Behavior Change/Healthy Habit Acquisition
  - Body Image Counseling
  - Intuitive Eating