About
As the founder and CEO of Ohana Health Coaching and Consulting, I believe that health is not just about what we put in our bodies and how often we exercise. Here at OHCC, we believe that health and wellness is a multidimensional construct that also includes our relationship with others, satisfaction with our jobs and careers, our emotional state, our intellectual pursuits, and our spiritual connectivity. Through the health coaching process, we work through the many aspects of a client’s health through a client-centered model. Progress is not in one straight line. Life is filled with twists and turns- we don’t seek perfection in our health habits, but we strive for a sense of balance and inner joy.
Meet Esther.
CORE VALUES
Empowerment
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Support
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Sustainability
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Positivity
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Empowerment • Support • Sustainability • Positivity •
About OHCC.
Here at OHCC, our goal is to guide and support our clients in making healthy changes to their lives so that they can develop the habits to reach their full potential physically and emotionally. Sessions involve taking inventory of a client’s needs and desires around their personal long-term health goals, and then supporting them in setting incremental weekly goals around nutrition, exercise, and/or any other facet of their wellbeing, to help them reach their desired outcome. Session topics are client-driven, and we provide the structure, accountability, encouragement and education/ideas to help clients feel their most healthy, energetic and confident, setting the ground for a lifetime of consistent, healthy habits.
Esther holds a BA in Human Biology from Stanford University, and an MSc in Public Health, Nutrition and Physical Activity with Distinction from University of Westminster, London. She is a Board Certified Health and Wellness Coach, holds a Certificate in Pediatric Health Coaching, as well as an Intuitive Eating Counselor Certification. Her master’s dissertation studied the effects of group exercise on body image in women.
She previously worked at the Pediatric Weight Control Program at Stanford, and as Lead Behavior Coach at Kurbo Health, an app and coaching-based family health program. She previously taught group exercise in gyms and community centers in London and California for over a decade and is currently teaching group cycling on her home island of Maui. Her hobbies include driving her children to their many activities, biking, hiking and her favorite, group exercise. One of Esther’s greatest passions is helping clients make healthy habits work in the midst of their busy schedules.
OUR EXPERTISE:
